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By Bruce
Bentley
The slam dunk
is the most
exciting part
of basketball.
They make the
best
highlights and
the guys doing
the dunks get
the most
respect. If
you can't jump
high
enough to dunk
a basketball
you are
missing out on
the best part
of the game.
Jumping isn't
something that
you are simply
born with and
can't change.
Yes, some
people are
natural
jumpers that
are able to
jump 36 inches
without even
training much
and they are
lucky! But
even they can
learn to jump
higher by
doing
plyometrics.
Plyometrics
are exercises
that result in
increasing
your vertical
jump ability.
You can
increase your
vertical by up
to 10 inches
by doing
jumping
exercises.
The key to an
effective jump
training
program is
that it hits
both the speed
and the
strength of
the legs.
Jumping is a
perfect
combination of
the two. You
need to learn
how to train
smarter rather
than harder.
To learn how
to jump higher
in basketball
to slam dunk
you must train
off the court
with
plyometrics.
You need
solid leg
strength
before
beginning a jump
program
because of the
high intensity
nature of jump
training. Make
sure you have
enough rest in
between your
workout
sessions so
that you don't
train sore
muscles. Many
people try to
do too much
too fast and
end up not
getting the
results they
wanted or
injuring
themselves.
Speed training
is much
different than
your
traditional
working out
because you
want to rest
longer in
between each
set so that
you can jump
your highest
for each set.
Get the
number 1 jump
program The
[http://plyometricexerciseshowtojumphigher.com]Jump
Manual Click
Here! And
learn
[http://howtojumphigherplyometricexercises.com/how-to-jump-higher-in-basketball-to-dunk]how
to dunk.
Article
Source:
http://EzineArticles.com/?expert=Bruce_Bentley
http://EzineArticles.com/?How-to-Jump-Higher-in-Basketball-to-Slam-Dunk&id=2664408
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