By Bruce Bentley
The slam dunk is the most exciting part of basketball. They make the best highlights and the guys doing the dunks get the most respect. If you can't
jump high enough to dunk a basketball you are missing out on the best part of the game.
Jumping isn't something that you are simply born with and can't change. Yes, some people are natural jumpers that are able to jump 36 inches without even training much and they are lucky! But even they can learn to jump higher by doing plyometrics. Plyometrics are exercises that result in increasing your vertical jump ability. You can increase your vertical by up to 10 inches by doing jumping exercises.
The key to an effective jump training program is that it hits both the speed and the strength of the legs. Jumping is a perfect combination of the two. You need to learn how to train smarter rather than harder. To learn how to jump higher in basketball to slam dunk you must train off the court with plyometrics.
You need solid leg strength before beginning a
jump program because of the high intensity nature of jump training. Make sure you have enough rest in between your workout sessions so that you don't train sore muscles. Many people try to do too much too fast and end up not getting the results they wanted or injuring themselves. Speed training is much different than your traditional working out because you want to rest longer in between each set so that you can jump your highest for each set.
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