By LaShawn Jackson
You want to jump higher, basketball is, after all a sport where the ability to get vertical really matters. You can't really do anything about your height, although not smoking and drinking coffee as a toddler would surely help, but you can train your jump. Adding twelve inches to your vertical is like adding twelve inches to your height, and you can add that much to your jumps.
Don't get me wrong, skill matters in basketball. It won't matter a bit if you can jump tall buildings in a single bound if you can't hit the basket. But at the same time, the ability to get airborne will enhance your game. I've worked with hundreds of basketball players as a strength and conditioning coach, and I can tell you that the difference between a decent player and a great one is often a matter of twelve inches of air when they jump.
So you should want to know how to
jump higher. Basketball is a game of skill, speed and athleticism, and fortunately, these are exactly the things you need to work on to get your vertical maxed out. And unless you've got a 40 inch vertical, you can improve.
The first thing you should do is to make sure you've got your diet dialed in. If you don't have a six pack, you're carrying more weight than you need, and that weight will kill your jumps. Get lean without sacrificing strength, and you'll jump higher.
Speaking of strength, if you're not lifting, you need to start. If you are, you need to focus on driving your squat and dead
lift up. Combine this with quickness training and an emphasis on explosiveness, and you'll be adding inches to your jump immediately. That is how to
jump higher. Basketball is a game of inches, so you need to go get them.
If you really want to dominate on the court, you should
look for a jump program
that includes the above [http://jacksonmaximumperformance.blogspot.com/2009/07/jump-higher-play-better.html]click here now for videos about the best jump training program I've been able to find. I wish I had designed, since it's the program I point my athletes to when they ask [http://jacksonmaximumperformance.blogspot.com/2009/07/jump-higher-play-better.html]how to jump higher. Basketball players especially will find it handy, although it's great for any athlete who needs to get vertical.
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