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By Joe Collin
The secret on
how to improve
your vertical
jump in the
shortest time
possible lies
in your desire
to improve
your game. If
you want to
jump higher,
if you want to
dunk that
basketball
like Lebron
James, if you
want to get
the crowd
crazy swatting
the ball away
when
performing a
defensive
play, then you
will be able
to jump
higher.
Truth is,
increasing
your vertical
leap in the
shortest
period of time
takes effort.
The
jump
program
training that
you take is
going to be
tough but the
end result
will be a
satisfaction
that is going
to last a long
long time.
Before the
start of any
game or
trainings, it
is crucial
that you must
always
stretch.
Stretching
will loosen
your muscles
and gives you
more room to
improve your
vertical leap
and also
enhance your
jumping
performance.
Here are the
3 explosive
trainings on
how to improve
your vertical
jump:
1) Sprints -
One of the
neglected
secret on how
to increase
your vertical
jump fast is
sprints.
Sprinting
builds a lot
of explosive
power on both
your legs.
Explosiveness
is the key to
a successful
take off.
Do 4 sets of
4 x 10 yard
dashes will
help build
your agility
and
explosiveness.
2) Olympic
Weight lifting
- If you want
to improve
your vertical
leap, you
should never
skip this
weight lifting
training.
Olympic weight
lifting trains
most of your
core muscles
and also
injects
explosiveness
into them
during the
"lift".
In short, it
is the
complete
training for
all basketball
athletes as it
builds both
strength and
power -
Perfect for
increasing
your hops.
3) Board
Jump/Rim Jumps
- If the 2
trainings
above builds
explosiveness
and power, rim
and board
jumps instills
that "natural
habit" of
jumping in
you. One of
the key on how
to improve
your vertical
jump is to get
into the
rhythm of
jumping, in
other words,
developing
jumping as
second
natural.
Stand below
the basketball
rim and
perform 3 sets
of rim jumps,
exploding up
the moment
your feet
touch the
ground. If you
cannot touch
the rim, the
board can be
used as a
reference. Do
15 repetition
per set.
If you are
really serious
in learning
how to
increase your
vertical jump
fast, one of
the best jump
higher for
basketball
program out
today is the
Jump Manual.
It is the most
complete jump
program training
system ever
assembled to
add strength
and explosion
to your
verticals - To
date, athletes
has recorded
an increase of
their
verticals of
up to 25
INCHES!
Joe Collin is
a certified
strength and
conditioning
specialist. He
specializes in
the
rehabilitation
and sports
conditioning
of athletes
from high
school to the
professional
level. He
enjoys the
game of
basketball and
also spends
his time
working out in
the gym. Click
to uncover the
secrets on how
to
[http://www.learn-to-jump-higher.blogspot.com]improve
vertical leap
Article
Source:
http://EzineArticles.com/?expert=Joe_Collin
http://EzineArticles.com/?How-to-Improve-Your-Vertical-Jump---3-Powerful-Vertical-Jump-Secrets-Revealed&id=2607698
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